Pasta with Pumpkin Sauce

This is a wonderful recipe to create now that fall is upon us! With gorgeous color and an unmatched taste, Pasta with Pumpkin Sauce is going to be a guaranteed family favorite!

2 cups whole wheat bowtie pasta
2 teaspoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
8 ounces fresh mushrooms, sliced
1 cup low-sodium chicken or vegetable broth
1 can (15 ounces) pumpkin
1/2 teaspoon rubbed sage
1/8 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup grated parmesan cheese
1 tablespoon dried parsley OR 3 tablespoons fresh parsley


  • Cook pasta according to directions on package
  • Place a large skillet on medium to high heat and add olive oil, onion, garlic and mushrooms. Cook for approximately 10 minutes or until the onion becomes soft. 
  • Add broth, pumpkin, sage, salt and pepper and reduce heat to simmer for approximately 8 minutes.
  • Drain pasta and add to pumpkin sauce, stirring to combine. 
  • Sprinkle with parmesan cheese and parsley prior to serving.
  • Enjoy!! 
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