Showing posts from July, 2016

Does Medical Marijuana Lead to Better Strands of Health Benefits?

When it comes to the benefits that you get from medical marijuana, there is a lot of controversy over what is better for the user over some of the other strands. Never have to worry about which to go with, depending on the condition that you have. This is due to the fact that if you’re working with a medical marijuana delivery service, they can recommend the best one for you to go with depending on the prescription and condition.
Health Benefits of Medical Marijuana
Studies have shown that medical marijuana, when used as directed, can provide a lot of pain relief and other health benefits. Not only does it provide the user with less anxiety, but it can help them better relax, sleep or even gain an appetite when they do not have one. This allows a person to gain even more benefits from organic medical marijuana than if they were to take a chemically induced medicine that might suppress them and make their symptoms worse.
It has been shown that medical marijuana does provide benefits to …

The Ultimate Guide To The 1,700 Calorie Diet

In a world that is filled with the latest and greatest diets tips, tricks and gimmicks why should one like the 1,700 Calorie Diet be any different? Nowadays it feels as if virtually everyone has taken to become a nutrition expert, however, if is increasingly clear that so very few people are actually happy with the way that they eat. Particularly in the fast-paced, stress-filled society that we live in! The good news is that the best nutrition strategy that leads to weight loss and a far happier lifestyle is most certainly attainable! And it happens by being proactive, because it is one’s behavior, and not their idea, that actually achieves results!

The 1,700 Calorie Diet, is well on the rise due to the transitional ease of incorporating delicious foods that are not only low in calories, they are incredibly filling as well! It most certainly would appear that the 1,700 Calorie Diet, is not just another diet trend to hit the market, it is shaping people’s lives by teaching them how to …

No Bake Energy Treats

These No Bake Energy Treats are super healthy, easy to make and incredibly tasty!  Perfect to take on the run or as a quick, healthy trip for your little ones! 

1 cup (dry) oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla

Mix ingredients together in a large bowl. Roll into bite size balls. Refrigerate to set. And enjoy!!

The ULTIMATE Camping with Kids Checklist!

It’s camping season! For years my husband and I avoided camping while our son was a baby, and unfortunately we missed out on a lot of super adventures that he could have tagged along for. Don’t miss out on an amazing camping vacation just because you feel your baby or toddler can’t hang!

Here is the ultimate camping checklist for baby’s and kids of all ages! Feel free to make additions and subtractions, and be sure to jot them down to create a unique list your own!


Tent Tarp Air mattress Manual or battery-powered pump Sleeping bags for the family Pillows Carpet remnant for tent entrance Lantern Flashlights & Headlamps for kids under 5 years old (as they generally have trouble with the concept of pointing the beam where they want to go, and they tend to drop flashlights and lose them) Travel crib, bassinet and/or pack n’ play (it’s just not safe for a baby to sleep on the air mattress with you) UmbrellaHammockCamp Kitchen

Tablecloth Camp table (if there are no picnic ta…

The Cardio Sucks Routine

I hate cardio. There, I said it.

I used to absolutely love running and boasted holding the school record in high school for the 3200m, while also running the 800m and 1600m. That’s a lot of running. And at 16, I loved every mile. Now, running is just plain hard on virtually every aspect of my body. So, in addition to my morning and evening yoga routines, how do I add cardio to keep my body and heart in prime condition? The answer is super easy and best of all; requires no equipment with the exception of a stair (or small stool) and a jump rope (or your imagination). 
If you, like me are a cardio-hater, this is the routine for you:

Prior to warming up, be sure to stretch out your hamstrings, quads, calves, inner thighs for at least 2 minutes.

Warming-Up: Complete Each Warm-Up for 2 Minutes March In Place Jump Rope (either with a rope or just using your imagination) Step-Ups (alternating legs)
The Routine: Start: Cross Jacks/Jumping Jacks 2 min. Squats 1 min. Side Lunges (alternating) 20 reps…