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Showing posts from April, 2015

Stop Making Excuses: 3 Easy Tips for Successful Weight Loss

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All too often we find ourselves making excuses for not being able to lose weight and get our body's healthy! If you are looking to lose weight fast, and are feeling a bit lost as to your best options. Stop making excuses! In this brief article, I will be providing you with an overview of a three-step program which is an easy to follow solution for the fastest, and most effective weight-loss solution to fit your needs!

For the vast majority of people who find themselves struggling to lose weight, if you happen to ask them what the number one issue is that is causing them hardships, you will find that the most common answer is hunger and dieting. That being said, as difficult as it may seem the first step that you need to take in order to reach your weight loss goals is to eliminate sugar and starches (or carbohydrates). Insulin is your main fat storage hormone and when your insulin levels drop fat is more likely to remove itself from the fat storage and your body in turn winds up bu…

Ah! Stress Less!

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Every individual around the entire world faces a daily threat to their bodily and mental health. This threat that we all struggle with every day, is quite a familiar word... stress. Although we are all highly familiar with the term, a great many of us lack understanding in what exactly stress is, as well as the effect that it has on our mental and physical well-being. Let's delve a little deeper into the roots of stress, including the causes, effects, and what we can do to hinder its ability to lay such tremendous claim on our lives. While in turn, understand how to maintain healthy levels of stress to ensure optimal health in our lives.
From waking up in the morning and spilling coffee on your shirt, to dealing with a difficult commute to and from work, hassles at the office, or forgetting to pick something up for dinner. Each of these seemingly trivial tasks that we assume to simply just annoy us, actually generates a tremendous amount of stress in which our body's know not…

Top Four Reasons to Do Yoga!

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There are countless benefits to yoga practice. Not only is it incredibly fun and a great way to restore your body, mind, and spirit, but it is incredibly easy to get started and incorporate into your otherwise hectic lifestyle! This brief article is aimed to provide you with the top 4 reasons to stop making excuses and set a goal for yourself to make this the year that you start doing yoga!



Stress-relief: One of the top benefits of yoga practice is found in its excellent stress-relieving qualities. In the fast-paced and stress-filled world that we live in, it is so incredibly east to take in the toxicity of our environments and to store stress deep within our muscles. Yoga assists your body in incorporate poses (asanas) as well as breathing techniques to utterly vanquish stress before it even takes its detrimental toll on your body.
Age-defying: Yoga is literally an all-natural anti-aging remedy. With asanas that are created to relax your body and mind. Yoga additionally promotes relaxa…