Roasted Squash and Apple Chowder (Gluten-Free!)

  • This perfect Fall chowder will warm you on the inside and out! Loaded with yummy (and nutritious !) goodness, this gluten-free soup is sure to be a new family favorite. Watching the maple syrup go into it, made my son thoroughly excited to eat it... and ask for more! 

  • 2 lb. butternut squash, peeled and cut into ¾-inch chunks (6 cups), divided
  • 3 medium apples, peeled and diced (3 cups), divided
  • 2 large leeks, white parts cut into 1-inch chunks (1 cup), plus ½ cup thinly sliced leek greens, divided
  • 1 Tbs. olive oil
  • 1 Tbs. pure maple syrup
  • 1 lb. multicolored potatoes peeled and cut into ¾-inch chunks
  • ½ cup apple juice
  • 1 Tbs. apple cider vinegar
1. Preheat oven to 350°F. Coat baking sheet with cooking spray.
2. Combine 5 cups butternut squash chunks, 2 cups diced apple, leek whites, oil, and maple syrup in large bowl, and season with salt and pepper, if desired. Spread squash mixture in single layer on prepared baking sheet, and roast 30 minutes, or until tender, stirring occasionally.
3. Cook potato chunks and remaining 1 cup butternut squash in boiling, salted water 5 to 7 minutes, or until just tender. Drain, and set aside.
4. Purée roasted vegetables in blender until smooth. Add purée and apple juice to large soup pot with 4 cups water. Whisk in vinegar, and heat over medium heat. Season with salt and pepper, if desired. Add boiled potatoes and squash, remaining 1 cup diced apple, and leek greens, and simmer 5 minutes, or until hot.

Recipe and Image Courtesy of


Popular posts from this blog

Why Is Everyone Talking About Shannon Sinn?

Exclusive Interview with BJJ Legend Danielle Martin

Exclusive Interview with Invicta FC Fighter Gina "Jellybean" Begley